Age Matters to Your Body Enhance Its State with Tonawanda Chiropractic Care

Age makes a difference. It makes a difference for the body, how it feels, how it goes, how well it will take each of us into our future years. Age matters and makes us each pay attention to our bodies as it changes with age. Chiropractic Spine Sports And Rehabilitation takes care of Tonawanda chiropractic patients’ bodies usually when they are hurting with back pain or neck pain. By the time the body hurts, it’s typically been years of life’s using the body’s resources up as it ages. Luckily, Chiropractic Spine Sports And Rehabilitation is ready to care for bodies of all ages at any time their owners bring them to Chiropractic Spine Sports And Rehabilitation. Your Tonawanda chiropractor understands pain is typically what brings Tonawanda chiropractic patients to our practice, and Chiropractic Spine Sports And Rehabilitation is ready to help the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember when you were in your 20s? Researchers report that physical fitness peaks at around 20 years of age and stays there into the early 30s. That is when the fitness levels begin to drop gradually into old age. The good news is that those who have the high fitness levels in their 20s typically stay physically healthy and seek less healthcare services throughout their lives. Adolescence is the most important phase in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are developed, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main influence in whether a person acquires osteoporosis and may feel its complications in later life. Physical activity and nutrition are issues that teens have control of to build the best bodies they can for their future. (1) Do they? Chiropractic Spine Sports And Rehabilitation knows adolescent teens do not worry about these things. The teen years have many other diversions drawing their attention!

HOW CAN WE HELP Tonawanda TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The best ways to get teens to as peak a fitness level as possible is to encourage them to move early in life. One study arranged competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in this study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios reduced. The leisure-time physical activity remained high for a year after the intervention. (2) Chiropractic Spine Sports And Rehabilitation creates treatment plans for Tonawanda chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter how old it is!

CONTACT Chiropractic Spine Sports And Rehabilitation

Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.