Back pain - nonspecific or chronic or subacute – can benefit from exercise. Our Tonawanda back pain patients
know from day 1 that they can exercise safely and gently. We share
how to do simple, helpful ones that will allow you some control over your condition.
Chiropractic Spine Sports And Rehabilitation is your Tonawanda exercise coach as well as your
chiropractor who delivers spinal manipulation: the best of both worlds!
EXERCISE EFFICACY FOR LOW BACK PAIN
Low back pain patients get results with
therapeutic exercise in strengthening trunk muscles and enhancing
spine stability. There is a variety of exercise options obtainable
from core stabilization and strengthening to motor control exercises and muscle
strengthening. In one study of subacute nonspecific low back pain
sufferers, core stabilization exercises showed that they were
better than stabilization exercises regarding proprioception,
balance, muscle (transverse abdoiminis, lumbar multifidus) thickness, decreasing
patients’ fear of movement, and functional disability. (1) Another study reported
core stabilization exercise to reduce pain, enhance
function, and increase core strength in nonspecific low back pain
patients. (2) Spine stabilization exercises and flexion exercises performed24
daily equally increased multifidus muscle
thickness in patients with chronic low back pain and spondylolisthesis. (3) Advice: Choose
one that you are most likely to do (after we discuss it!)! Your back pain will appreciate
it.
EXERCISE FOR NON-SPECIFIC LOW BACK PAIN
Regardless of a diagnosis of non-specific low
back pain being frustrating (We all want to understand
what lies below our pain!), exercise offers hope of its
management. A new study found that exercise
training in-person and via multimedia/video were effective in
training back pain patients to properly do
the more complex motor control exercises. (4) Core exercises along with hip muscle strengthening effectively improved
physical activity and function for nonspecific low back pain patients. (5) Tonawanda
back pain patients wanting some pain relief are urged
to do exercises as part of their
overall chiropractic treatment plan.
EXERCISE WITH SPINAL MANIPULATION
Combining efforts proposes additional hope for back pain patients regardless of diagnosis.
One case report of a 24-year-old patient with a recurrent disc herniation and
pain after back surgery laminectomy described that flexion
distraction spinal manipulation along with rehabilitative exercise
(in this case: bird dog and core stabilization) found relief and recovery.
(6) Managing back pain in patients who have undergone
back surgery (laminectomy, fusion, discectomy) like the patient described
above did, clinicians using spinal
manipulation are inclined to using gentler non-manual-thrust
spinal manipulation while chiropractors leaned toward using
manual thrust. Spinal manipulation was applied less than 12 months after back surgery in 66% of cases in this study. Treating healthcare
providers delivered spinal manipulation with 85% of
patients who had persistent back pain after spine surgery. (7) Chiropractic Spine Sports And Rehabilitation carefully
examines and decides the gentlest treatment technique for
you.
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST
with Dr. Kurt Olding on The Back Doctors Podcast with Dr. Michael Johnson
as he describes how the many spine care options may
be overwhelming as well as the
benefit of the gentle care via The Cox® Technic System of Spinal Pain
Management that eases back pain.
Make your Tonawanda chiropractic
appointment now. Whatever the back pain source
or condition, bring it to Chiropractic Spine Sports And Rehabilitation. We will find a path
forward together!