Exercise Improves Sleep and Tonawanda Back Pain

Better sleep. Less anxiety. Back Pain Relief. What links them together? Exercise! Tonawanda chiropractic patients come to know that acting on this one little recommendation to exercise – even just walking! – in their Tonawanda chiropractic treatment plan pays off in many ways.

TOO LITTLE SLEEP, TOO MUCH PAIN

What is acknowledged about the sleep and pain connection? It is known that sleep disturbance and depression alter the back pain patient’s state of mind. Experiencing Tonawanda back pain can be disheartening if it continues for too long (more than 12 weeks) without help as is the case in chronic low back pain. (1) Current clinical guidelines all recommend exercise and physical activity for back pain sufferers. Researchers wondered if poor sleep stops these patients from being physically active. (2) Good question! Other researchers then described that such a disruption to sleep is related to physical inactivity and depression. (2) Sleep allows the body to rest and rejuventate for the next day’s adventures. Without sleep, the chronic back pain sufferer tackles the next day with less than optimal capability. Chiropractic Spine Sports And Rehabilitation wants all Tonawanda chiropractic care patients to be fully ready to deal with their Tonawanda back pain and do what they can for Tonawanda back pain relief.

WHAT HELPS SLEEP AND PAIN

Exercise is widely suggested to Tonawanda back pain sufferers in aiding their path to Tonawanda back pain relief. Stabilization exercise is written to be very valuable in managing sleep disturbance, pain-related disability, depression and anxiety for chronic low back pain patients. In a study of 26 chronic back pain patients who performed stabilization exercise for only 8 weeks in a row, everything improved: sleep quality, disability, depression level, and anxiety level. (1) Another study of 1645 people from 1 to 91 years old found that improved sleep quality is linked to routine physical activity. This study also learned that patients over 40 years of age with chronic diseases like hypertension and diabetes experienced poorer sleep and yet they spent more time lying down. (3) As your Tonawanda back pain specialist, your Tonawanda chiropractor takes a look at the whole Tonawanda back pain patient and examines any and all factors when recommending an exercise strategy individualized for each Tonawanda back pain sufferer.

CONTACT Chiropractic Spine Sports And Rehabilitation

Schedule your Tonawanda chiropractic appointment with Chiropractic Spine Sports And Rehabilitation today. Together we can uncover the best approach for a Tonawanda back pain sufferer to achieve better sleep, back pain relief, and like life just a little more!