“Exercise? But my neck (or back) hurts!”
Chiropractic Spine Sports And Rehabilitation hears you! Chiropractic Spine Sports And Rehabilitation knows your back
hurts. Many Tonawanda chiropractic patients come for just that reason:
Tonawanda back pain. Back/Neck pain relief - whether due
to Tonawanda spinal stenosis or a Tonawanda disc
herniation whether it’s in the back/neck only or extends
down the leg/arm and into the foot/hand - is possible through our combined
effort: Tonawanda chiropractic care including spinal manipulation and
exercise.
Tonawanda SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain have more fatty areas and
less extensor muscles on MRI. What does that mean? There is a
a loss of muscle power in the low back when pain is present.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One
type of therapeutic exercise known as Perez-Olmedo showed improvement
in 60% of youths with hyperlordosis. (2) Chiropractic Spine Sports And Rehabilitation looks for
such causes and has just the exercise to tackle the issue.
Tonawanda NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief continues for up to a half-year post-treatment.
(3) This goes to show that spinal manipulation is an essential
component in Tonawanda pain relief treatment plans.
Chiropractic Spine Sports And Rehabilitation is excellent at setting
these up for our Tonawanda chiropractic patients!
Tonawanda BACK PAIN
Chronic low back pain patients with weak stomach
muscles were treated
with abdominoplasty (a “tummy tuck”). This
tightens and stabilizes the ab muscles by making the muscles work better and
increase intraabdominal pressure to
make them better spine stabilizers. Such abdominal strengthening should be considered
a way for patients with weak lower abdominal muscles and intractable low back pain who have failed conservative management. (4)
Chiropractic Spine Sports And Rehabilitation can offer you some individualized
exercises that will do the trick before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were treated with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients kept
at these programs which both proved productive
in improving claudication measures similar to a standard
supervised exercise program. Such exercise appears more successful
in getting patients to exercise in the
community setting than supervised exercise. (5) If you are one of those Chiropractic Spine Sports And Rehabilitation
is ready to be your community!
Tonawanda NON-SPECIFIC
LOW BACK PAIN
Persistent non-specific low back pain drives some
Tonawanda back pain sufferers crazy…with good reason! Chiropractic Spine Sports And Rehabilitation
gets it! Compared with slight or other interventions Pilates is a
superb alternative to try to reduce back pain and ease disability. (7)
Tonawanda POST-SURGICAL BACK PAIN
Even after back surgery, exercise helps. Aerobic
exercise beginning one month after first time
single-level lumbar microdiscectomy resulted in a more pronounced
functional improvement than home exercise. (8) Whatever it takes to help reduce
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Chiropractic Spine Sports And Rehabilitation will help you explore
the best exercise option for you!
Make an Appointment
Schedule a Tonawanda chiropractic appointment today
to see how the Tonawanda chiropractic care treatment plan with
exercise will help you.
