Recovering from back surgery can be
a difficult and frustrating path, especially
when persistent pain lingers. However, a combination of directed
exercises and focused chiropractic techniques, such as Cox
Technic Flexion Distraction, can dramatically improve
recovery and decrease post-surgical back pain.
Exercise as a Foundation for Recovery
Exercise is one of the most valuable tools
in managing post-surgical back pain. A recent systematic
review and meta-analysis published in the American Journal of Physical Medicine
& Rehabilitation (2024) features its role in easing
pain and disability after lumbar disc herniation surgery. The study reviewed
multiple randomized controlled trials and notes that well-defined
physical exercise programs not only reduce pain but also boost
mobility and general quality of life in post-surgical back
pain patients. (1) Chiropractic Spine Sports And Rehabilitation encourages exercise in
all our Tonawanda chiropractic patients’ treatment plans. It’s that helpful!
Top benefits of exercise include:
- Improved blood flow to support
healing.
- Strengthened core and back muscles to support
the spine.
- Improved mental well-being by decreasing
stress and anxiety associated with chronic pain.
However, post-surgical patients should always work closely
with their healthcare providers like their Tonawanda chiropractor to create
individualized, safe, and effective exercise
regimens tailored to their recovery needs.
The Role of Cox Technic Flexion Distraction
For many post-surgery patients, Cox Technic
Flexion Distraction gives additional relief from lower
back and radicular pain. This chiropractic treatment that Chiropractic Spine Sports And Rehabilitation uses is
gentle, controlled spinal decompression to decrease pressure on
the nerves and discs, while boosting spinal mobility. A
retrospective case series published in the Journal of Chiropractic Medicine
(2016) found that patients with continued low
back pain after surgery got significant improvements with
this technique. (2)
Key benefits of Cox Technic Flexion Distraction include:
- Reduced nerve irritation and inflammation.
- Slow and steady and pain-free restoration of
spinal function.
- Safe application for patients with specific
surgical histories.
A Path to Less Painful Living
Combining structured exercises with Cox Technic Flexion
Distraction makes available a holistic approach to managing
post-surgical back pain. If you find yourself working
through your recovery, consult your Tonawanda
chiropractor at Chiropractic Spine Sports And Rehabilitation to see if these options could fit into your
plan and help you recover. Taking such
steps today can lead to a stronger, less painful
tomorrow.
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST
with Dr. Byron Folwell on The
Back Doctors Podcast with Dr. Michael Johnson as he
details the effective gentle
protocols of The Cox® Technic System of Spinal Pain Management in managing
the patient recovering from back surgery.
Schedule your Tonawanda chiropractic
appointment soon.