Frozen shoulder, or adhesive
capsulitis, is a condition characterized by stiffness and
pain in the shoulder joint that can significantly impact daily
life. For sufferers the way to relief can seem
intimidating, but latest research implies
there are good ways that combine
chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be confusing
due to its unclear sources—though it often develops after an injury or prolonged
immobility. A notable study by Russo et al. (1) highlights
a solid link between cervical foraminal stenosis
at the C5 level and frozen shoulder, suggesting that nerve
compression could be a substantial risk factor, coining
the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a familiar complaint, particularly
among younger females and those who aren’t yet 65, as recorded
by Hodgetts et al. (2). It’s essential to consider how occupational factors and mental health, such as
depression, can intensify or even lead to shoulder
pain. Grasping these associations is crucial
for tailoring effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its noninvasive
approach, offers promising outcomes for shoulder disorders,
including frozen shoulder. Treatments may comprise
cervicothoracic manipulation and mobilization, which have been seen
to effectively alleviate shoulder pain of any
duration. According to the clinical guidelines from
the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration,
these techniques can offer significant relief and assistance
in restoring function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen
shoulder. The Cochrane Database review by Page et al. (4) points out
the effectiveness of combining manual therapy with exercise to boost
shoulder mobility and lower pain. Exercises typically center
on gentle stretching and strengthening to get back range of motion
and avert further stiffness.
Laser therapy and multimodal care approaches, incorporating
heat/cold therapies and range of motion exercises, also afford
comprehensive management for soft tissue disorders like frozen shoulder. These
methods aim to enhance healing and reinstate
normal function over time.
A Holistic Path to Relief
For those dealing with frozen shoulder, a
combination of chiropractic care and tailored
exercise programs offers a holistic and effective strategy. This
approach not only addresses pain but also centers on long-term
mobility and function.
If you are struggling with shoulder pain or
frozen shoulder, consult with your Tonawanda chiropractor at Chiropractic Spine Sports And Rehabilitation
to investigate these evidence-based options. Remember, timely
intervention can block further complications and boost
quicker recovery. By blending Tonawanda
chiropractic techniques and exercise into your daily routine, you can find
the way towards a more pain-free life, getting back the freedom
to move with ease.
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST
with Dr. Sarah Murrow on The
Back Doctors Podcast with Dr. Michael Johnson as she
details the effective gentle
protocols of The Cox® Technic System of Spinal Pain Management for easing
neck pain and shoulder pain.
Schedule your Tonawanda chiropractic
appointment soon.
References List