Tonawanda back pain is a common problem
that can cause lost work days, reduced
productivity, and missed opportunities for physical activity. This kind
of pain is manytimes the result of an underlying musculoskeletal
disorder and can range in severity from mild to debilitating. While
there isn’t a singular solution for everyone, Chiropractic Spine Sports And Rehabilitation is eager to present new
research that has uncovered some hopeful evidence
about the role of B vitamins—particularly thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in reducing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Tonawanda musculoskeletal pain sufferer knows,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
affect work and daily functioning. Such musculoskeletal pain typically
is a “mixed” type pain as described in a new study about how neuropathic and nociceptive
issues are involved. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though Chiropractic Spine Sports And Rehabilitation would suggest methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the general pain
system. (1,2) Chiropractic Spine Sports And Rehabilitation found this to be straightforward yet
striking research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
essential for nerve conduction and muscle contraction. When
levels are low, it can lead to heightened
inflammation that is a factor in back pain and other
musculoskeletal issues. Studies have shown that supplementing
with these important vitamins can help reduce pain by boosting
nerve conduction speed and muscle contraction strength.
Chiropractic Spine Sports And Rehabilitation also reminds our Tonawanda back
pain patients that, in addition to supplementing with these vitamins, research suggests
that lifestyle changes such as getting more exercise
or working on better posture may also help reduce
back pain via their beneficial effect
on overall health. Another positive benefit B
vitamin supplements is that they may improve sleep quality which can lead to better recovery from
exercise or injury related stress.
Finally, B vitamins have been linked to
improved mental health which could help reduce
the likelihood of depression or anxiety which may further aggravate
current back or joint pain symptoms. Back pain can surely
be frustrating. It can get a Tonawanda back pain sufferer down! It's
important to note that these benefits are not assured;
however, research does suggest that taking a B vitamin supplement could be
beneficial for those who are dealing with chronic
back or joint pain.
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she illustrates The Cox® Technic
System of Spinal Pain Management integration to guide a chronic
back pain sufferer toward relief.
If you’re suffering from chronic back or joint
pain, it is important to speak with your Tonawanda
chiropractor before starting any type of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are all sorts of options out if you
are seeking relief from your musculoskeletal
discomfort. Make your Tonawanda chiropractic appointment
soon to start your trip to pain relief.