With back pain incidence affecting
about 4 out of 10 people with 10% of those
experiencing chronic pain, it is important to understand causes of Tonawanda back pain. (1) One consideration
that Chiropractic Spine Sports And Rehabilitation does not overlook is stress, emotional and cognitive aspects.
We study the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress does not just affect
your mind; it manifests in the body as well. When you’re stressed, your muscles naturally tighten as part
of the fight-or-flight response. If stress grows chronic, this persistent
muscle tension can lead to discomfort and, in due course,
persistent pain. Studies back this up. Research published by
Brenner-Fliesser et al. (2) found a prominent correlation between
work-related stress and higher incidence of low back pain among
office workers, especially those in sedentary jobs.
Too many demands of work and social tensions were identified
as significant contributors to both the severity and duration of
pain. Repeated or sustained stress triggers
a cascade of physical effects including muscle
imbalance, spinal misalignment, inflammation. The message is clear:
treating Tonawanda back pain requires addressing not only the physical symptoms but also the underlying
stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known means in fighting
stress is making sure there is an adequate intake of B vitamins.
These water-soluble vitamins play a critical role in maintaining
a healthy nervous system and brain function, which is directly tied
to stress regulation. Transthyretin, a protein associated with
vitamin B12, has been shown to "orchestrate stress resilience,"
according to a study by Stein et al. (3). This suggests
that proper vitamin B levels can significantly boost how your
body copes with stress. Key B vitamins for stress containment
are Vitamin B1 (Thiamine) which improves mood by changing
carbs into energy, Vitamin B6 (Pyridoxine) which props up serotonin
(the “feel good” hormone) production, and Vitamin B12 which is required
for nerve health and red blood cell production really necessary
when stressed. By controlling stress, B vitamins indirectly decrease
stress-related muscle tension and its negative effects
on the spine. Supplementing with B vitamins may also boost energy
levels, making it simpler to stay active, which is critical
for Tonawanda back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START
NOW!
Chiropractic care at Chiropractic Spine Sports And Rehabilitation does not
just treat the symptom of back pain; it works to figure out the
root. Chiropractors adopt a holistic approach to address both spinal health and
contributing factors like stress by utilizing gentle spinal manipulation
like Cox® Technic, stress reduction and lifestyle advice (like office set up
and office chair choice), and nutritional ideas for diet and
supplementation. When it comes to working on stress-related back
pain, a multi-faceted path is your best bet.
By addressing your mind, body, and nutrition all at the same time,
you give yourself the best opportunity to find sustainable relief. Add B vitamins, do some
stress-decreasing activities like yoga and
breathing, and (first!) chat with your chiropractor at Chiropractic Spine Sports And Rehabilitation!
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST
with Dr. Lee Hazen, on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes how the “whole person” approach to back pain relief
and incorporation of The Cox® Technic System of Spinal Pain
Management can help.
Now is the time to take charge of your back
pain and associated stress and improve your quality
of life. Make your Tonawanda chiropractic appointment
soon.