For individuals who
suffer with back or spine pain, understanding the mechanisms
of disc degeneration (a common cause of distress) can be both interesting
and encouraging. While disc degeneration is often
thought of as a progressive (and even inescapable) aging process, new research has given hope as it shares predictive factors, early indicators, and the influencing
elements once it starts. Chiropractic Spine Sports And Rehabilitation gets this and
is here to help our Tonawanda chiropractic patients!
FACTORS AFFECTING LUMBAR SPINE INTRADISCAL PRESSURE
Intriguingly, the pressure within
intervertebral spinal discs has a key role
in their health. According to a study by Liebsch and Wilke (1), factors
like age, direction of motion, and the current state
of degeneration significantly influence intradiscal pressure. This
pressure difference can interrupt the disc's
internal environment, affecting its ability to absorb shock and
maintain structural integrity. Understanding
these conditions allows for practical adjustments. For instance, changing
movement mechanics or posture could diminish excessive
strain on the lumbar discs, possibly reducing
the risk of damage. A goal of our Tonawanda chiropractic
care!
EARLY CHANGES BEFORE DISC DEGENERATION
Research led by Rajasekaran et al. (2) has shown
that cartilage endplate defects often precede
visible disc degeneration. These micro-changes in the disc structure may start
inflammation or hinder its ability to bring
nutrients, leaving it vulnerable to future damage. The
study also developed the “Integrated Total End Plate Score” to identify
at-risk discs at earlier stages, offering hope for timelier
intervention and prevention. This finding emphasizes the importance
of a proactive approach. Regular Tonawanda chiropractic care and
imaging (if needed) for high-risk individuals can detect
issues before degeneration gets bad.
PROGRESSION OF DEGENERATION
Once disc degeneration starts, its development
is complex. Tsuchiya et al. (3) point out
that decreased nucleus pulposus signal intensity is a key
sign of deteriorating degeneration. Additionally,
the loss of hydration and structural degradation puts the disc at risk of
being less capable of managing stress, particularly
during repetitive movements or high-impact motions. Adopting low-impact
exercises, keeping a healthy weight, and seeing your
chiropractor at Chiropractic Spine Sports And Rehabilitation may slow this progression
and enhanced overall spinal health.
BRIDGING RESEARCH AND RELIEF
Disc degeneration may be complex, but
ongoing studies are giving us helpful insights
into predicting, slowing, and controlling its
effects. One such recent study by Gudavalli
et al (4) shares valuable insights into the effects of the
chiropractic technique - flexion-distraction (aka Cox Technic) – as to how it
impacts and actually decreases intradiscal
pressure, offering favorable implications for non-invasive
interventions aimed at managing spinal disorders. This study signifies
a significant step forward in understanding and enhancing
chiropractic care, bolstering the potential of evidence-based
approaches to boost patient outcomes.
CONTACT Chiropractic Spine Sports And Rehabilitation
By understanding the underlying factors and making
regular visits to the chiropractor, Tonawanda
back pain sufferers can take proactive
measures to safeguard their spine health and its discs. If you or
a friend or family member has
Tonawanda back pain or
discomfort, consult with your Tonawanda chiropractor at
Chiropractic Spine Sports And Rehabilitation.
Listen to this PODCAST
with Dr. James Cox on The
Back Doctors Podcast with Dr. Michael Johnson as he
illustrates disc degeneration, its evolution
and its relieving treatment with The Cox® Technic System
of Spinal Pain Management.
Make your Tonawanda chiropractic
appointment soon to see us!