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Featured Exercises

Beneficial: Tonawanda Chiropractic & Tai Chi

Combining Tonawanda chiropractic with tai chi may give you that extra boost of back pain relief you are wanting. Check with Chiropractic Spine Sports And Rehabilitation to see if it may be yours!

Tonawanda Chiropractor Encourages Exercise to Prolong Pain Relief

Chiropractic Spine Sports And Rehabilitation loves this new information: Exercise decreases pain receptors for up to 90 minutes after exercising. Awesome! Our Tonawanda chiropractic treatment helps in clinic, and your exercise helps at home. What a team we make!

Exercise is Beneficial for Leg Pain Relief

Leg pain due to a lower back disc herniation (sciatica) or due to a lack of blood supply (intermittent claudication) cramps your Tonawanda lifestyle. Don’t let it! Chiropractic Spine Sports And Rehabilitation’s chiropractic treatment and exercise plan may help you.

Dont Be Lazy! Inactivity Risks Chronic Lower Back Pain and Neck Pain

Get up! No more marathon computer sessions. You don't want chronic lower back pain or neck/shoulder pain. Chiropractic Spine Sports And Rehabilitation wants you to move. Get out and enjoy Tonawanda to keep your BMI low, your physical activity high, and avoid chronic pain.

Move Even with Back Pain!

Don’t give into pain and fear when it comes to lower back pain. Move through it! You don’t need a fancy Tonawanda gym either. You just need you and a few tips from Chiropractic Spine Sports And Rehabilitation!

Exercise Like A Cheerleader! Hamstrings

Chiropractic Spine Sports And Rehabilitation is happy to help the cheerleader athlete recover from and prevent hamstring injury and pain as well as the mom who bent too far into the trunk to pull out the groceries. Hamstring stretches can help us all.