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Featured Exercises

Exercise for Neck Pain Relief

Tonawanda neck pain sufferers will be glad to know that Chiropractic Spine Sports And Rehabilitation follows and implements the medical literature’s recommendations to combine exercise and spinal manipulation to maximize neck pain relief.

Strengthen The Glutes!

Chiropractic Spine Sports And Rehabilitation encourages exercise to strengthen lax muscles and especially the gluteal muscles that support the hips and spine.

Exercise Trackers: Gadgets or Inspiration?

Incorporating exercise into the Tonawanda chiropractic plan is routine for Chiropractic Spine Sports And Rehabilitation, and today’s activity trackers may make that more fun and possible!

Easy Way to Strengthen Back Muscles ANYTIME

The back muscles called the multifidus and iliocostalis lumborum are often ignored, but they are so important to stabilizing the spine. Chiropractic Spine Sports And Rehabilitation shares a new, easy way to get to these muscles.

Exercise Relieves Neck Pain

Tonawanda neck pain sufferers may find relief in chiropractic care at Chiropractic Spine Sports And Rehabilitation where neck exercise for the neck muscles is part of the overall treatment plan.

Exercise Reduces Inflammation

Exercise is powerful particularly when inflammation is involved. Inflammation leads to pain, and relieving pain and inflammation go hand-in-hand. Chiropractic Spine Sports And Rehabilitation’s treatment plan addresses both.

CLIMB for Back Pain Relief!

Chiropractic Spine Sports And Rehabilitation offers that climbing just may be the new exercise tool that will get some Tonawanda chiropractic patients moving to manage their low back pain alongside their treatment.