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Featured Exercises

Take a Walk, Tonawanda!

Tonawanda back pain patients benefit from the Tonawanda walking which often is a part of the treatment plan for back pain relief at Chiropractic Spine Sports And Rehabilitation. 

Exercise for Tonawanda Back Pain Relief

Tonawanda exercise reduces pain for back pain and neck pain patients alike. It’s part of the overall Tonawanda treatment plan because it works!

Motivated to Exercise?!

The role of motivation in a Tonawanda back pain sufferer’s choice to exercise or not comes down to many factors like pain, body concept, competitiveness and fear avoidance or desire to do what s/he used to do.