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Featured Exercises

Beware of Tonawanda Trampolines!

Not wanting to dampen the fun, Chiropractic Spine Sports And Rehabilitation shares some facts about trampoline injuries that are costly not just financially but bodily. Careful on those Tonawanda backyard trampolines!

Stabilization Exercise Is Good for Back Pain Control

Chiropractic Spine Sports And Rehabilitation encourages our Tonawanda lower back pain patients to do some stabilization exercise at home between chiropractic visits to strengthen and elongate the healing from the chiropractic treatment.

Dont Complain! Do your Tonawanda Lower Back Exercise!

“I don’t have time to exercise.” Oh, how your Tonawanda chiropractor hears that all the time! You’re not alone. But exercise for lower back muscles is critical to lower back pain recovery. It won’t take long. It will help!

Tonawanda Chiropractic Care of Muscle Weakness

Tell your Tonawanda chiropractor about any muscle weakness or loss of strength you have. You can experience muscle loss in such a short period of disuse, but chiropractic care can help regain it.

Ommm Leads to Ahhh: Yoga with Chiropractic Care

Exercise is a vital addition to chiorpractic low back pain treatment, and yoga is one form that is popular and effective. Chiropractic Spine Sports And Rehabilitation sees many of its Tonawanda back pain patients benefit from yoga.